Islam does not oppose having a strong body via practicing sports. Muslims are commanded to be of sound bodies and sound minds in addition to having sound morals. A sound strong body is capable of fulfilling both the religious and the worldly duties. Islam never accepts anything that leads to neglecting these duties, save in some cases where some exemptions are made so as to make matters easy for believers.Our bodies are gifts from Allah, and we will be held accountable for how we use them.
The Prophet (peace and blessings be upon him) has said:
"The strong believer is better and more beloved to Allah than the weak believer, while there is good in both." (Reported by Muslim.)
Islam encourages a Muslim to be strong and to seek the means of strength. In his Hadith, the Prophet, peace and blessings be upon him, commands us saying: “Teach your children swimming, archery and horse-riding.” This direct call to practice sports shows the great importance Islam places on sports in training the Muslims and making their bodies healthy and sound. It is no wonder also to hear the saying:
“A sound mind is in a sound body.”
A modern Muslim should put aside some time daily or weekly to maintain his or her physical health. As always, a Muslim man and woman is required to dress appropriately while exercising, being sure to cover his or her aurat. In general, Muslims must be careful that their exercise programs do not jeopardize their good companionship and do not take them to indecent places.
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